Imagine a life in which you’re doing well… really well. You feel you’re at your best at work and in your relationships, especially the one with yourself. You have lots of energy and focus for the things that matter most, you handle common stressors with ease, and you have joy to spare. Do you have this now? If not, do you want it?
Years as an integrative wellness professional and corporate talent development leader taught me that there is a direct link between our wellbeing and our ability to navigate the complexities of life in a mindful, balanced, and productive way.
Using the most effective and efficient tools and practices from neuroscience, positive psychology, and holistic health, we show people how to rebalance themselves. You’ll learn simple practices that bring the benefits of play, rest, reflection and connection back into your life
The focus is on understanding and alleviating root causes of dis-ease in the body, mind and heart rather than merely managing superficial symptoms. Using elements of mindfulness, laughter and restorative yoga, play and group fitness you’ll learn how to quickly and joyfully increase physical, mental, and emotional well-being that can transform your personal and professional life.
I believe so strongly that there is a direct link between total wellbeing and success that I created and founded The Well Workout. We partner with people and organizations who share the belief that doing well starts with being well. Ready to bring the Wellbeing Revolution to your organization? Let’s talk.